How to separate your orgasm from ejaculation: the 8-step guide




This is a solo exercise. To make it more effective, strengthen your PC muscles for a few weeks before you start this exercise.


1. Start by lubricating your penis

2. Before focusing on your genitals, remember to touch and massage the rest of your body, especially your belly, thighs, and nipples.

3. Self-pleasure however you like, remembering to stimulate your entire penis, your scrotum, and your perineum.

4. Pay close attention to your arousal rate. Try to notice your increasing levels of arousal: notice the tingling at the root of your penis, notice your breathing change and your heartbeat rise

5. As you feel yourself getting close to the point of no return, stop, breathe, and lightly contract your PC muscle around your prostate. In addition, you can also delay your ejaculation by pressing the Million-dollar-point (under your balls - between the anus and the penis), by using the scrotal tug, by pressing the tip of your penis or simply by using your mind to squeeze the tip of your penis. You can experiment and see which of these techniques works the best for you. Most important of all, however, is paying close attention to your arousal and stopping in time - at least a few strokes before the point of no return.

6. If you feel that your sexual energy is getting too wild and difficult to control, try to draw this energy up your spine with your mind, and squeeze and release your PC muscle several times. If you are still feeling too hot and out of control, stop for 10-12 seconds and focus on deep breathing.

7. Try to notice the contraction of your PC muscle and anus that occurs at contractile-phase orgasm.

8. After you have peaked several times without ejaculating, stop. You will feel peaceful and/or energized afterward, Try to notice your sexual energy circulating in your body, which you will feel as tingling, itching, or pickling.


Happy practicing. It takes lots of time, effort and patience to see results. By practicing it regularly, you can become a multi-orgasmic and long-lasting amazing lover.

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