The vast majority of men do not reach sexual maturity with the ability to enjoy multiple climaxes. This unusual ability is a talent that must be developed. Dr. William E. Hartman, one of the nation's most respected sex researchers said "The control of the pubococcygeus (PC) muscle is probably the most simple and the most direct answer to a man becoming multi-orgasmic." The PC is the largest of the muscles in the pelvis. It gets its weird name from the fact that it stretches from the pubic bone in front to the coccyx or tailbone in back. In most men, it is a very weak muscle because they use it only when they come, and they come only infrequently and not powerfully. The process of strengthening your PC muscle consists of a series of flexing or tightening the muscle, then trying to hold, so at the moment of orgasm the male is able to hold back the fluid and refrain from ejaculating while still having an orgasm. You need to experiment with it as you approach orgasm by tightening. The worst that can happen is that you'll ejaculate, and with continued training, you'll no longer slip until you want to. Why is this beneficial? Well, aside from the obvious reasons of increased male pleasure, it seems to me that the male's inability to function over long periods has been one of the major contributing factors to the poor state of sex in America. Add the fact that he's been taught that he's all through when he comes, rather than that he could go on indefinitely. If you simply spend a few minutes a day exercising the right muscle, then you would doubtlessly have many grateful partners through the years, rather than having trouble erecting, coming too fast and so on. The two exercises that you will need to be doing to enhance your sexual power are named "cut-offs" and "Kegels". All males and females more or less unconsciously perform a few cut-offs when they are through passing urine and forcefully expel the last few drops. When you perform a forceful cut-off you are literally turning off a faucet; so when the machinery within your faucet (PC muscle) becomes powerful you will easily be able to turn it off at the point of orgasm. Discharged semen causes a loss of tension, but when the semen flow is cut off and retained, you can keep your "member in good standing" and come again and again (without ejaculation). Cut-offs will help you identify your PC muscle and become familiar with its strength. Every time you urinate, stop the flow forcefully at least six times. The first the time you try this, don't worry if all you can manage is a momentary interruption in the flow.
Kegels can be performed anywhere at any time. They consist of tightening the anal sphincter (rectum) and the muscles at the base of the penis. When you do a correct Kegel your penis will move slightly. You are doing Kegels when you have an erection and you tighten to make your penis move up and down. Once you get used to tightening and flexing your PC muscle there are other ways this can be performed using your erection and a bath towel; you simply hang the towel over your erection and forcefully raise and lower your penis from 50 to 100 times. The idea is to give the penis some extra work to do. As the muscles get stronger, the erection will get harder, partly from the increased blood supply the exercise is causing your body to provide. Go slowly at first, but within a week or 10 days you should be able to perform 300 forceful Kegels a day and within two months your muscle will be several times as strong as when you started. Kegels can be unobtrusively performed (without an erection) while walking, sitting or lying down. If you do them with an erection it's a good idea to hold a warm wet towel or washcloth over the top base of the penis afterward; this soothes and relaxes the vigorously used attachment muscles. Within approximately six weeks after you've begun doing cut-offs and Kegels daily, you'll be having longer, stronger,and better orgasms than ever before and closer to both climax control and the sustained pleasure of multiple orgasms. Cut-offs will give you the feel of turning off your faucet and they will enormously benefit your control. The Kegels will further develop control and your PC; without a powerful pubococcygeus muscle you cannot hope to become multi-orgasmic. The male who possesses a really powerful PC can maintain a firm erection for hours and enjoy more ecstatic orgasms during one sex episode then most men enjoy in a month. So get started on this simple sex-strengthening program and turn your female's fantasies into fact.